Spirit Fitness's XBR95 Recumbent Exercise Bike for Home Use features many benefits over traditional stationary bikes. First, its wide seat is more comfortable. Second, your overall posture is improved on a recumbent bike, as you can sit back and keep a straight spine. A recumbent bike offers ample lower back support, whereas traditional bikes have you hunched over handlebars.
For a long-term cardio workout that targets your legs, the recumbent bike is the best option for comfort and less next-day soreness. Customize this bike by adjusting the seat distance and back rest angle by using the easy-to-reach pull pins located at the base of the seat. The most comfortable seat adjustment keeps your knees bent at a 90-degree angle for the entire pedal rotation.
Monitor your heart rate using the pulse measuring hand grip located at the base of the seat to keep an eye on your health in real-time. The entire system is cord free and runs on the power generated by your pedaling! This cord-free construction allows the exercise bike to be comfortably placed anywhere. The bright LCD display screen will show calories burned, total time elapsed, distance, pace, resistance level, incline, muscle activation profile, and heart rate profile to keep you motivated.
For your accommodation, the panel includes a cooling fan and an audio jack and speakers; it also offers quick access to 12 preprogrammed workout plans: Manual, Hill, Fat Burn, Cardio, Strength, Interval, Calorie, Fusion, (2) User Programs, and (2) Heart Rate Programs. The 30-lbs flywheel will challenge you during speed workout intervals and provide long-lasting performance, too.