Arm Bikes, Upper Body Ergometers, and Arm Ergometers

Ergometers can be used at home, at the gym, or in a clinical setting, and are intended to boost individual strength and help elevate gross motor skills. In a clinical setting, ergometers are often used by physical therapists to evaluate a patient’s upper extremity strength and to determine their recommended therapy routine. In the home or gym, ergometers allow individuals to tone their upper/lower body, and to enrich their muscle mass and strength.

Benefits 

Upper body ergometers enable individuals who are incapable of lower extremity movement to achieve a vitalizing, convenient cardiovascular workout. Others may just want to focus on arm and shoulder strength-building, while simultaneously getting their heart rate up for better cardiovascular health. The low-impact nature of an upper extremity ergometer and its convenience makes it a multipurpose piece of equipment for a variety of user needs. 

Types 

Ergometers are designed to measure the physical exertion that’s outputted by certain muscles/muscle groups. Additionally, ergometers track the amount of exercise that’s been completed, allowing users to keep an eye on their progress and track their goals. Ergometers come in a multitude of styles to accommodate any user’s specific need(s). 

Upper body ergometers come in a couple of options including tabletop models and wheelchair-compatible models. Lower body ergometers are most always freestanding devices. Full-body ergometers are another freestanding option, though many users elect to combine an upper and lower body ergometer for a comprehensive therapy experience.

SportsArt Upper Body Ergometer with Optional Wheelchair Ramp is a perfect example of an arm bike that meets the needs of people with varying abilities. This bike is commonly used in clinical settings and offers a bi-directional resistance for diverse therapy sessions. 

Physio Trainer Bi-Directional Upper Body Ergometer is a smaller arm bike that offers a high-quality total body workout. This ergometer can be used with the feet or arms and is registered as a commercial piece of equipment that can be used at home or in a healthcare setting.

The eTrainer Upper & Lower Body Passive and Active Assist Trainer is a full-body ergometer. This version of ergometer is typically used in rehabilitative or therapeutic settings, as its versatile design is able to accommodate a wide array of patients and needs. This style of ergometer can be utilized by those who are wheelchair-bound, is compact for ultra-convenient use and storage, and provides a total body workout. These ergometers help to build strength and enhance circulation while also improving a patient’s range of motion and use of their extremities. 

The Motorized Adjustable Upper Body Ergometer Table is a unique ergometer, as it can be operated by users who are either sitting or standing. The device’s adjustments are motorized, which makes it easy and convenient to operate. This product comes with a handheld remote that’s easy to use and features a built-in display screen so users can track their progress in real-time.